Mae Cadernid Personol yn gallu chwarae rôl allweddol o ran sut rydyn ni’n rheoli sefyllfaoedd anodd a llawn straen, ac mae’n helpu unigolion i wella eu perfformiad yn y gweithle ynghyd â chael effaith ar eu hiechyd a’u lles.
Mae’r modiwl hwn wedi ei ddylunio i’ch helpu i ddeall a meddwl am eich cadernid chi, a sut mae modd ei wella.
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Personal Resilience can play a key role in how we manage stressful and difficult situations and will help individuals to improve their performance in the workplace as well as having an impact on their health and well-being.
This module is designed to help you understand and think about your own resilience and how it can be improved upon.